If you’ve been feeling anxious, overwhelmed, frustrated with yourself, or stuck in cycles of overthinking… you’re not alone. Nothing about you is broken. Your system has simply been in survival mode for a long time — and it’s tired. This is a place where we slow down, breathe, and begin to understand what your inner world has been trying to protect. Together, we create space for calm, clarity, and emotional steadiness to return.

About Me

For more than 11 years, I’ve helped people who feel anxious, overwhelmed, or reactive find clarity, calm, and emotional steadiness again.

My approach is gentle, non-shaming, and grounded in the belief that every part of you is doing its best to protect you — even the ones you feel frustrated with.

People often come to me saying:

“I feel anxious all the time.”

“I can’t stop overthinking.”

“I get triggered so easily.”

“I’m exhausted from carrying so much.”

Here’s what I want you to know:

You’re not broken — your system has simply been in survival mode for a long time.

Together, we create space for regulation, relief, and deeper self-understanding.

A Gentle 'Reset' Program

A 6-session journey to help you feel calmer, clearer, and more emotionally steady.

If you’ve been feeling anxious, overwhelmed, reactive, or stuck in cycles of frustration or overthinking, this experience gives you the support and structure your system has been craving.

What we focus on together:

• Understanding your internal patterns with compassion

• Calming your nervous system without forcing or pushing

• Reducing emotional reactivity

• Softening self-criticism and inner pressure

• Learning how to respond instead of spiral

• Building a steadier, more grounded internal space

• A soft, supportive space to slow down and understand what’s happening inside

What’s included:

• 6 weekly or biweekly 60-minute sessions

• Personalized guidance

• Practices that feel gentle and doable — never overwhelming

• A soft, supportive space to slow down and understand what’s happening inside

Investment:

These 6 sessions are $600 total, giving you a steady, structured container of support so your system can soften and shift at a pace that feels safe. You won’t be doing this alone — if you feel called into this work, I’d be honored to walk with you through it.

→ Payment plans are available through PayPal directly at checkout.
→ This is designed for new clients seeking a structured beginning before moving into ongoing work.

If you’re ready to feel calmer,

clearer, and more grounded,

I offer a free 20-minute consult

to explore whether this work

is a good fit for you.

Book Your Free Consult

Returning Clients:
Need an additional 60 minute session?

You can book a follow-up appointment here.

Book a Follow-Up Session

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