Counseling in South Carolina
Graduate-level counseling for adults through Everyday Wellness SC under clinical supervision.
Explore CounselingCOUNSELING + COACHING WITH MARY ALEXANDER
Let’s explore what hurts and what’s possible.
If you’ve been feeling anxious, overwhelmed, frustrated with yourself, or stuck in cycles of overthinking, there may be good reasons your system responds the way it does.
Your system has been working hard to protect you for a long time. Our work together helps you slow down, understand what’s happening inside, and begin relating to yourself with more steadiness, compassion, and clarity.
Worldwide Coaching
Private virtual coaching for women, including A Relationship Reset.
Explore CoachingI’m Mary Alexander. I provide graduate-level counseling through Everyday Wellness SC under clinical supervision.
A few familiar experiences
What brings people here.
I work with adults navigating anxiety, emotional reactivity, overwhelm, and difficult relationship patterns. These can show up in very ordinary moments.
Anxiety & overthinking
Replaying a conversation long after it’s over. Knowing logically that something is okay while your body still feels alarmed. Trying to think your way into feeling settled.
Strong reactions & overwhelm
Reacting more strongly than you expected, then wondering why. Feeling flooded by someone else’s mood. Knowing your patterns and struggling to respond differently in the moment.
Relationships & responsibility
Keeping everyone okay. Saying yes when you’re already stretched thin. Losing your own perspective in a difficult relationship, or feeling exhausted from being the responsible one.
The whole picture matters
What’s happening
around you matters, too.
Old wounds can shape a reaction. Inconsistency, poor treatment, conflict, loss, and genuinely difficult circumstances can also be part of what you’re responding to.
We make room for your internal experience and the reality of your life. Your relationships and environment belong in the conversation.
Meet Mary